Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

per 100 gram

Water69.56g
Energy161.0kcal
Energy674.0kJ
Protein22.13g
Total lipid (fat)7.39g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe1.98mg
Magnesium, Mg11.0mg
Phosphorus, P209.0mg
Potassium, K276.0mg
Sodium, Na56.0mg
Zinc, Zn3.61mg
Copper, Cu0.058mg
Manganese, Mn0.003mg
Selenium, Se23.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.051mg
Riboflavin0.275mg
Niacin5.412mg
Vitamin B-60.647mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total54.4mg
Betaine9.6mg
Vitamin B-121.93??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated2.894g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.006g
14:00.182g
15:00.029g
16:01.652g
17:00.079g
18:00.933g
20:00.004g
24:00.004g
Fatty acids, total monounsaturated3.3g
14:10.046g
16:1 undifferentiated0.23g
16:1 c0.211g
16:1 t0.019g
17:10.057g
18:1 undifferentiated2.952g
18:1 c2.65g
18:1 t0.302g
20:10.016g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.399g
18:2 undifferentiated0.317g
18:2 n-6 c,c0.256g
18:2 CLAs0.026g
18:2 t not further defined0.035g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.014g
20:3 n-60.014g
20:4 undifferentiated0.042g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.356g
Fatty acids, total trans-monoenoic0.322g
Fatty acids, total trans-polyenoic0.035g
Cholesterol59.0mg
Tryptophan0.24g
Threonine0.995g
Isoleucine0.991g
Leucine1.815g
Lysine2.021g
Methionine0.562g
Cystine0.211g
Phenylalanine0.844g
Tyrosine0.789g
Valine1.048g
Arginine1.414g
Histidine0.775g
Alanine1.264g
Aspartic acid2.037g
Glutamic acid3.454g
Glycine0.911g
Proline0.884g
Serine0.856g
Hydroxyproline0.102g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg